{"id":11381,"date":"2017-11-27T11:33:23","date_gmt":"2017-11-27T11:33:23","guid":{"rendered":"http:\/\/punjabnews24.com\/?p=11381"},"modified":"2017-11-27T11:33:23","modified_gmt":"2017-11-27T11:33:23","slug":"trying-pilates-at-home-follow-basics-first","status":"publish","type":"post","link":"https:\/\/blastingskyhawk.com\/english\/trying-pilates-at-home-follow-basics-first\/","title":{"rendered":"Trying Pilates at home? Follow basics first"},"content":{"rendered":"<p>If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right.<\/p>\n<p>Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab Centre, and Shriya Das, Pilates trainer from The Pilate Studio, dole out tips to get your Pilates right at home.<\/p>\n<p>Fundamentals of Pilates: Concentration, control, precision, breathing and flow are some of the fundamentals of Pilates. Always practice control and never use momentum.<\/p>\n<p>Precision: One of the most important principles of Pilates is that \u2018practice makes it perfect\u2019. Proper form is essential to gain the most from the Pilates exercises.<\/p>\n<p>Always start with the basics of Pilates: The basics are the foundations of Pilates. Never hesitate on going back to the basics even if you\u2019ve reached your advanced levels.<\/p>\n<p>Always listen to your body: If something hurts then you\u2019re definitely doing something wrong \u2013 you should never feel pain while doing Pilates.<\/p>\n<p>Have your form corrected from time to time: Pilates when done correctly offers major fitness benefits like spinal mobility, better posture, flexibility and body awareness.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[],"class_list":["post-11381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/11381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/comments?post=11381"}],"version-history":[{"count":1,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/11381\/revisions"}],"predecessor-version":[{"id":11383,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/11381\/revisions\/11383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media\/11382"}],"wp:attachment":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media?parent=11381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/categories?post=11381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/tags?post=11381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}