{"id":16959,"date":"2018-01-03T11:57:49","date_gmt":"2018-01-03T11:57:49","guid":{"rendered":"http:\/\/punjabnews24.com\/?p=16959"},"modified":"2018-01-03T11:57:49","modified_gmt":"2018-01-03T11:57:49","slug":"winter-is-a-great-time-to-exercise","status":"publish","type":"post","link":"https:\/\/blastingskyhawk.com\/english\/winter-is-a-great-time-to-exercise\/","title":{"rendered":"Winter is a great time to exercise"},"content":{"rendered":"<p><strong>Regular exercise strengthens the immune system and helps to fight off infections<\/strong><\/p>\n<p>In Winters, it&#8217;s really hard to stay motivated about your health and fitness!!We tend to take on a &#8220;Snuggle up&#8221; mentality, we eat more and we do less &#8211; human hibernation! Winter also brings the cold, illness, the blues and isolation.<\/p>\n<p>Considering which, exercise in winter can provide more benefit than exercise during the rest of the year, because it specifically answers our winter body needs.As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate.The importance of exercise in winters are:-<\/p>\n<p>Regular exercise strengthens the immune system and helps to fight off infections It helps to keep the body warm and active<br \/>\nDaily workout releases feel-good, de-stress brain chemicals<br \/>\nIt gives a break from the daily grind and helps ease depression<br \/>\nIt helps to prevent weight gain<\/p>\n<p>Some of the precautions that one need to take while doing exercise in winters are :-<\/p>\n<p>Do not go out for walk in a foggy or chilly weather<br \/>\nAvoid exercising out door when pollution level in the atmosphere in high<br \/>\nGo for walk or exercise during the day time<br \/>\nStay active indoor<br \/>\nJog on spot and moderate exercises can be done inside the house<br \/>\nJoining a gym may be useful<br \/>\nIt feels really hard to stay motivated about health and fitness in the cold weather We often get lazy during the cold days. But workout is important to boost our immunity.<\/p>\n<p>Some of the correct way to do exercise are:-<br \/>\nAvoid doing strenuous or vigorous exercise in the beginning<br \/>\nStart an exercise program with the warm-up<br \/>\nDo low intensity exercises for 5 to 10 minutes<br \/>\nDo stretching or slow walking<br \/>\nDo main intensity exercises for about 30 minutes<br \/>\nClose the exercise session with 5 to 10 minutes of cool down phase<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Regular exercise strengthens the immune system and helps to fight off infections In Winters, it&#8217;s really hard to stay motivated about your health and fitness!!We tend to take on a &#8220;Snuggle up&#8221; mentality, we eat more and we do less &#8211; human hibernation! Winter also brings the cold, illness, the blues and isolation. Considering which, [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":16960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[239],"tags":[],"class_list":["post-16959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/16959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/comments?post=16959"}],"version-history":[{"count":1,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/16959\/revisions"}],"predecessor-version":[{"id":16961,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/16959\/revisions\/16961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media\/16960"}],"wp:attachment":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media?parent=16959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/categories?post=16959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/tags?post=16959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}