Do you feel a little sluggish after eating sugar or a big meal? You are probably feeling the effects of a sugar crash, which may slow down your brain function, a study suggests. In the study, participants demonstrated reduced attention and response times after consuming glucose or table sugar, compared to those who consumed fructose (fruit sugar) or artificial sweetener sucralose (the placebo). \u201cOur study suggests that the \u2018sugar coma\u2019 with regards to glucose is indeed a real phenomenon, where levels of
\nattention seem to decline after consumption of glucose containing sugar,\u201d Mei Peng, a lecturer at the University of Otago in New Zealand, told \u2018PsyPost\u2019.<\/p>\n
\u201cIn particular, how sugar consumption might change the way our brains work. In the case of sweetness perception, we have evolved to favour this taste,\u201d said Peng. Previous research on glucose ingestion has linked it to improved memory performance. However, studies that examined the effect of glucose on other cognitive processes have led to mixed results. In the latest study published in the journal Physiology & Behavior, 49 individuals consumed sweetened drinks containing either glucose, sucrose, fructose, or sucralose before completing three cognitive tests.<\/p>\n
The tests consisted of a simple response time task and a measurement of arithmetic processing. The researchers also measured the participants\u2019 blood glucose levels during the testing. They found that participants who had consumed glucose or sucrose tended to perform worse on the cognitive tests than
\nthose who had consumed fructose or sucralose<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you feel a little sluggish after eating sugar or a big meal? You are probably feeling the effects of a sugar crash, which may slow down your brain function, a study suggests. In the study, participants demonstrated reduced attention and response times after consuming glucose or table sugar, compared to those who consumed fructose […]<\/p>\n","protected":false},"author":1,"featured_media":17077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[239],"tags":[],"class_list":["post-17076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/17076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/comments?post=17076"}],"version-history":[{"count":1,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/17076\/revisions"}],"predecessor-version":[{"id":17078,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/17076\/revisions\/17078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media\/17077"}],"wp:attachment":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media?parent=17076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/categories?post=17076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/tags?post=17076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}