Our body gets used to a level of energy through our nutrition and hunger pangs try to force energy intake back to its original level. However Omega-3 fatty acid<\/p>\n
contained food items such as fish and flaxseed, walnuts and chia seeds have the ability to control hunger pangs.<\/p>\n
Sonia Narang, Wellness Expert, Oriflame India and Celebrity nutritionist and dietitian Nmami Agarwal list down ways how Omega 3 can control hunger pangs.<\/p>\n
Omega-3 fatty acids consist of three fats- Alpha-linolenic acid , Eicosapentaenoic acid and Docosahexaenoic acid . While EPA and DHA are found in fish oils,<\/p>\n
ALA is found in some vegetable oils, flaxseed and walnuts. All these play an important role in the cognitive function, normal growth, and development of a<\/p>\n
human body.<\/p>\n
The appetite-suppressing chemical PUFA found in Omega-3 fatty acids have the ability to restrain hunger. It also helps increase leptin levels, which is of<\/p>\n
relevance for weight maintenance. These fatty acids suppress food intake, thus inducing weight loss.<\/p>\n
Including Omega-3 fatty foods in your daily diet also increases serotonin levels. Serotonin is a powerful brain chemical which brings down your food cravings<\/p>\n
and makes your stomach feel full without eating too much. Therefore, eating a handful of walnuts could be the key to losing weight as they can make you feel<\/p>\n
fuller for longer.<\/p>\n
Diets rich in omega-3 fatty acids may also improve insulin sensitivity in people with diabetes. It also aids in burning stored fat for energy, thus helping you shed<\/p>\n
those extra pounds.<\/p>\n","protected":false},"excerpt":{"rendered":"
Our body gets used to a level of energy through our nutrition and hunger pangs try to force energy intake back to its original level. However Omega-3 fatty acid contained food items such as fish and flaxseed, walnuts and chia seeds have the ability to control hunger pangs. Sonia Narang, Wellness Expert, Oriflame India and […]<\/p>\n","protected":false},"author":1,"featured_media":20001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[239],"tags":[],"class_list":["post-20000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/20000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/comments?post=20000"}],"version-history":[{"count":1,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/20000\/revisions"}],"predecessor-version":[{"id":20002,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/20000\/revisions\/20002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media\/20001"}],"wp:attachment":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media?parent=20000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/categories?post=20000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/tags?post=20000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}