Constipation has become a common problem that makes many people feel uneasy and most of us think about it as a routine.<\/p>\n
Constipation refers to bowel movements that are infrequent or hard to pass.<\/p>\n
CONSTIPATION:
\nConstipation is having fewer than three bowel movements a week
\nOccasional constipation is very common
\nChronic constipation can interfere with the ability to go about the daily tasks
\nChronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks<\/p>\n
SIGNS OF CONSTIPATION:
\nFew bowel movements
\nTrouble having a bowel movement
\nHard or small stools
\nA sense that everything didn’t come out
\nSwollen belly or belly pain
\nThrowing up<\/p>\n
Being constipated means your bowel movements are tough or happen less often than normal. Constipation occurs among all ages. However, this condition is more common among the elderly. Although it is not usually serious but one must know when it can be a matter of concern and need attention.<\/p>\n
WARNING SIGNS:
\nConstipation along with \u2013
\nBlood in stools
\nWeight loss
\nLoss of appetite<\/p>\n
CONSTIPATION MANAGEMENT
\nDrink adequate quantity of water
\nIncrease the fluid intake
\nExercise regularly
\nDo not ignore the urge to have a bowel movement
\nIncrease your fiber in your diet
\nEat more fruits and vegetables
\nTake laxatives as per the doctor’s advice<\/p>\n
Constipation is often preventable and constipation relief remedies can help improve bowel function if you are suffering from constipation.<\/p>\n","protected":false},"excerpt":{"rendered":"
Constipation has become a common problem that makes many people feel uneasy and most of us think about it as a routine. Constipation refers to bowel movements that are infrequent or hard to pass. CONSTIPATION: Constipation is having fewer than three bowel movements a week Occasional constipation is very common Chronic constipation can interfere with […]<\/p>\n","protected":false},"author":1,"featured_media":3050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[239],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/comments?post=3049"}],"version-history":[{"count":1,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/3049\/revisions"}],"predecessor-version":[{"id":3051,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/3049\/revisions\/3051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media\/3050"}],"wp:attachment":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media?parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/categories?post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/tags?post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}