Do you tend to panic immediately if your phone runs out of battery or isnt beside you even for a while? Beware, you may develop “nomophobia” that can cause increases in heart rate, anxiety, blood pressure, and unpleasant feelings, researchers warned.<\/p>\n
“Nomophobia” or in other words smartphone separation anxiety is the feelings of discomfort or anxiety caused by the non-availability of a mobile device enabling habitual virtual communication.<\/p>\n
The findings showed that personal memories evoked by smartphones encourage users to extend their identity onto their devices.<\/p>\n
“When users perceive smartphones as their extended selves, they are more likely to get attached to the devices, which, in turn, leads to nomophobia by heightening the phone proximity-seeking tendency,” said Seunghee Han, doctoral student at the Sungkyunkwan University, Seoul.<\/p>\n
Although smartphones have indeed positively influenced various aspects of life, the technology has also had negative effects such as overuse, dependence, and addiction.<\/p>\n
As a result separation from smartphones is found to cause increases in heart rate, anxiety, blood pressure, and unpleasant feelings, the study published in the journal Cyberpsychology, Behaviour and Social Networking, revealed.<\/p>\n
For the study, the team developed a model that identified a link between factors such as personal memories and user’s greater attachment to their smartphones, leading to nomophobia and a tendency to phone proximity-seeking behaviours.<\/p>\n
Nomophobia may serve as an indicator of a social disorder or phobia for individuals with a strong dependency on communication through virtual environments, research suggested.<\/p>\n
“Nomophobia, fear of missing out (FoMo), and fear of being offline (FoBo) — all anxieties born of our new high-tech lifestyles–may be treated similarly to other more traditional phobias,” said Brenda K. Wiederhold, from Interactive Media Institute, California.<\/p>\n
“Turning off technology periodically, can teach individuals to reduce anxiety and become comfortable with periods of disconnectedness,” Wiederhold added.<\/p>\n
Further, as technology becomes even more personalised and people tend to grow ever more reliant upon it smartphone separation anxiety will become a bigger and bigger issue for people in the future, the researchers warned.<\/p>\n
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