Diet has a huge influence over our health. A proper diet must include more fruits and vegetables. One should take proper meals at regular timings. And most importantly water intake should be maximum.<\/p>\n
Unhealthy diet increases the risk of many illnesses. Diet is an essential part of yoga.<\/p>\n
Do not eat anything for at least one and a half hour after waking up<\/p>\n
Drink a luke-warm water in the morning<\/p>\n
Lunch may be taken around 12 noon<\/p>\n
Take dinner two to three hours before sleep<\/p>\n
Dinner may be taken around 6.30 pm<\/p>\n
Breakfast must be healthy and nutritious<\/p>\n
Take the breakfast within two hours of waking – up<\/p>\n
Satvik ahar is a diet that offers your body a great basis for yogic practices. Satvik ahaar or yogic diet help to maintain the same energized, light feeling that is achieved through yoga.<\/p>\n
As per yoga shastra, half of the stomach should be filled with food<\/p>\n
One fourth of the stomach should be filled with water<\/p>\n
The remaining one fourth part of the stomach should remain empty<\/p>\n
Avoid over eating<\/p>\n
Eating in the right quantity helps in easy digestion<\/p>\n
Avoid drinking too much water along with the meals<\/p>\n
Meals should preferably be taken at the regular timings<\/p>\n
Take meals in a quiet and calm environment<\/p>\n","protected":false},"excerpt":{"rendered":"
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