{"id":5617,"date":"2017-09-21T16:16:38","date_gmt":"2017-09-21T16:16:38","guid":{"rendered":"http:\/\/punjabnews24.com\/?p=5617"},"modified":"2017-09-21T16:16:38","modified_gmt":"2017-09-21T16:16:38","slug":"women-take-five-or-less-learn-about-five-things-you-can-do-that-can-go-a-long-way-to-improve-or-maintain-good-health","status":"publish","type":"post","link":"https:\/\/blastingskyhawk.com\/english\/women-take-five-or-less-learn-about-five-things-you-can-do-that-can-go-a-long-way-to-improve-or-maintain-good-health\/","title":{"rendered":"Women: Take five! Or less! Learn about five things you can do that can go a long way to improve or maintain good health."},"content":{"rendered":"<p><strong>In Five Minutes or Less, You Can:<\/strong>\u00a0These tips are just a few of the many things you can do in five minutes or less.<\/p>\n<ol>\n<li><strong>Learn about the number one killer of women.<br \/>\n<\/strong>Heart disease is the\u00a0leading cause of death\u00a0for women in the United States. Learn the symptoms of a\u00a0heart attack\u00a0and\u00a0stroke. You can save a life by knowing the signs and symptoms!<\/li>\n<li><strong>Schedule a check-up.\u00a0<\/strong><br \/>\nRegular check-ups are important. Schedule an appointment with your health care provider to discuss what\u00a0screenings and exams you need and when you need them.<\/li>\n<li><strong>Protect your skin from the sun.\u00a0<\/strong><br \/>\nSkin cancer\u00a0is one of the most common cancers among women in the United States. In just minutes you can\u00a0protect your skin\u00a0and put on broad spectrum sunscreen with at least SPF 15 before you go outside, even on slightly cloudy or cool days.<\/li>\n<li><strong>Find an HIV, STD, and Hepatitis testing site near you.\u00a0<\/strong><br \/>\nUntreated sexually transmitted diseases (STDs) can have\u00a0<span class=\"tp-label\">long-term consequences<\/span><span class=\"tp-size\">[221 KB]<\/span>\u00a0for women, such as infertility. Find\u00a0testing\u00a0near you to know your status.<\/li>\n<li><strong>Take folic acid before and during pregnancy.<br \/>\n<\/strong>The B vitamin\u00a0folic acid\u00a0can help prevent certain birth defects. If a woman has enough folic acid in her body before and during pregnancy, her baby may be less likely to be born with certain\u00a0birth defects\u00a0of the brain or spine. All women who could possibly get pregnant should take 400 micrograms of folic acid every day in a vitamin or in foods that have been enriched with it.<\/li>\n<\/ol>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In Five Minutes or Less, You Can:\u00a0These tips are just a few of the many things you can do in five minutes or less. Learn about the number one killer of women. Heart disease is the\u00a0leading cause of death\u00a0for women in the United States. Learn the symptoms of a\u00a0heart attack\u00a0and\u00a0stroke. You can save a life [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":5618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[239,315],"tags":[239,294,370],"class_list":["post-5617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-top-stories","tag-health","tag-health-care","tag-world"],"_links":{"self":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/5617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/comments?post=5617"}],"version-history":[{"count":1,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/5617\/revisions"}],"predecessor-version":[{"id":5619,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/5617\/revisions\/5619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media\/5618"}],"wp:attachment":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media?parent=5617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/categories?post=5617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/tags?post=5617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}