Shamita Shetty made her film debut in Aditya Chopra\u2019s star-studded Mohabbatein, in 2000. In addition to acting, the 40-year-old runs an in interior design house. This year she was a finalist on Fear Factor: Khatron Ke Khiladi, and her next film, The Tenant, is due out soon. A look at how she keeps so fabulously fit.<\/p>\n\n\n\n
Weight training is my go-to exercise. It makes me feel good physically and emotionally. It\u2019s the only form of exercise that lets me see visible results in my body, quickly. Also when you weight-train, it boosts your metabolism, so you end up burning more calories even when you\u2019re not working out.<\/p>\n\n\n\n
When I\u2019m travelling, I try and get in at least three days a week of circuit training, which is a kind of quick aerobic workout focusing on strength and endurance. If you don\u2019t have much time, circuit training works best.<\/p>\n\n\n\n
My approach to food is very simple. I eat what I want, but in moderation. I eat meat for protein. I do not avoid carbs as I have low blood pressure. But I choose complex carbs and I follow a gluten-free diet.<\/p>\n\n\n\n
One thing I am very particular about is sugar intake. Sugar is like a drug; it\u2019s difficult to give up when you have it in excess. I\u2019m generally very aware of how much refined sugar I\u2019m taking in, in the day.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shamita Shetty made her film debut in Aditya Chopra\u2019s star-studded Mohabbatein, in 2000. In addition to acting, the 40-year-old runs an in interior design house. This year she was a finalist on Fear Factor: Khatron Ke Khiladi, and her next film, The Tenant, is due out soon. A look at how she keeps so fabulously […]<\/p>\n","protected":false},"author":1,"featured_media":67990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[123],"tags":[],"class_list":["post-67989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"_links":{"self":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/67989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/comments?post=67989"}],"version-history":[{"count":1,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/67989\/revisions"}],"predecessor-version":[{"id":67991,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/67989\/revisions\/67991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media\/67990"}],"wp:attachment":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media?parent=67989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/categories?post=67989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/tags?post=67989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}