Actor Sanya Malhotra doesn\u2019t have it easy when it comes to leaving behind her characters after she returns home. \u201cI am a very emotional person. Not consciously, but subconsciously I do connect with the characters I play. If you are working on a character for 30-45 days, something changes in you,\u201d she says.<\/p>\n\n\n\n
The actor recalls how unwinding after shooting for Ritesh Batra\u2019s Photograph was especially challenging. Sanya says, \u201cDisconnecting is very important because I remember when I was shooting for Photograph, it really took a toll on me. That character was so intense, emotional and introvert that I became like her. So, now I meditate which starts as soon as I sit in the car.\u201d<\/p>\n\n\n\n
After three years in the Hindi film industry, Sanya Malhotra has finally devised a post pack up routine to detach herself from her set life. She says, \u201cIf I am not shooting, I have a proper night-time routine that I follow. I don\u2019t use my phone. I have stopped charging my phone now because if my phone is around me, I will be hooked to it. So, I don\u2019t charge my phone. I play with my cat Laila. I take the makeup off. I drink something that doesn\u2019t have caffeine in it. I do some breathing exercises and then I sleep.\u201d<\/p>\n\n\n\n
The actor, however, adds most of the times after she returns home from a film set, she finds herself stressing over the scenes she shot during the day. \u201cIf I am shooting, then I am constantly thinking about whatever I have shot in the day. <\/p>\n","protected":false},"excerpt":{"rendered":"
Actor Sanya Malhotra doesn\u2019t have it easy when it comes to leaving behind her characters after she returns home. \u201cI am a very emotional person. Not consciously, but subconsciously I do connect with the characters I play. If you are working on a character for 30-45 days, something changes in you,\u201d she says. The actor […]<\/p>\n","protected":false},"author":1,"featured_media":70461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[123],"tags":[],"class_list":["post-70460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"_links":{"self":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/70460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/comments?post=70460"}],"version-history":[{"count":1,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/70460\/revisions"}],"predecessor-version":[{"id":70462,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/posts\/70460\/revisions\/70462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media\/70461"}],"wp:attachment":[{"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/media?parent=70460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/categories?post=70460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blastingskyhawk.com\/english\/wp-json\/wp\/v2\/tags?post=70460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}