Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness, thereby helping you avoid consuming extra calories later, new research suggests.<\/p>\n
The findings, published in the journal Appetite, suggest that meat can be replaced by mushroom in some meals.<\/p>\n
\u201cAs with previous published research, this study indicates there may be both a nutritional and satiating benefit to either substituting mushrooms for meat in some meals or replacing some of the meat with<\/p>\n
mushrooms,\u201d said study author Joanne Slavin, Professor at the University of Minnesota in the US.<\/p>\n
Because protein appears to be the most satiating macronutrient according to the scientific literature, researchers wanted to match the amount of protein in the mushroom and meat interventions to essentially<\/p>\n
control for the influence of protein on satiety.<\/p>\n
After matching the mushroom and meat by protein content, both ended up containing comparable amounts of calories as well.<\/p>\n
The objective of the study was to assess the differences with satiety and a 10-day food intake between Agaricus bisporus mushrooms (commonly known as white button mushrooms) (226g) and meat (28g).<\/p>\n
The participants consumed two servings of mushrooms or meat for 10 days.<\/p>\n
Results showed a significant difference on satiety ratings between the mushroom and meat consumption.<\/p>\n
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