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Tag Archives: Health

How Much Sleep You Need Every Night For A Healthy Heart

Six to eight hours rest a night is most gainful for the heart, analysts have proposed. Pretty much could expand the danger of coronary artery illness or a stroke, as indicated by the discoveries of another examination. The examination, displayed at the European Society of Cardiology Congress in Munich, Germany, recommends lack of sleep and extreme

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Only Three Natural Ingredients Can Whiten Your Teeth

We as a whole need a white teeth and lovely smile. Sadly, some of our most loved ingredients, for example, drinking espresso or smoking leave unsightly stains on our teeth. Substance teeth whiteners regularly contain concentrated hydrogen peroxide, which can harm your teeth. Gratefully, there’s a totally regular approach to brighten teeth —  and the fundamental fixing can

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Home Remedies To Get Beautiful Glowing Skin

Today, women are so possessive and nervous about their looks that they are spending a lot of money in beauty products and are getting their appointments with beauty experts. All the products in which women are investing their money are full of harmful chemicals that have a huge problem issues if once you have stopped

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Fingernails Can Say More About Your Health

Nails plays an indispensable role in depicting good or bad health. Yes, nails tend to speak one’s health. A healthy fingernail is more flexible, pinkish in color and a bit curvy on end. Sometimes the feature of a healthy nail could not be in this list and is harmless but if you have the following

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Excessive smartphone use may cause sleep deprivation in teens

Excessive use of smartphones and tablets may be keeping teens awake a night, according to a study that found adolescents who spend more than two hours a day with their gadgets are more likely to be sleep deprived. Most sleep experts agree that adolescents need nine hours of sleep each night to be engaged and

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