Constipation has become a common problem that makes many people feel uneasy and most of us think about it as a routine.

Constipation refers to bowel movements that are infrequent or hard to pass.

CONSTIPATION:
Constipation is having fewer than three bowel movements a week
Occasional constipation is very common
Chronic constipation can interfere with the ability to go about the daily tasks
Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks

SIGNS OF CONSTIPATION:
Few bowel movements
Trouble having a bowel movement
Hard or small stools
A sense that everything didn’t come out
Swollen belly or belly pain
Throwing up

Being constipated means your bowel movements are tough or happen less often than normal. Constipation occurs among all ages. However, this condition is more common among the elderly. Although it is not usually serious but one must know when it can be a matter of concern and need attention.

WARNING SIGNS:
Constipation along with –
Blood in stools
Weight loss
Loss of appetite

CONSTIPATION MANAGEMENT
Drink adequate quantity of water
Increase the fluid intake
Exercise regularly
Do not ignore the urge to have a bowel movement
Increase your fiber in your diet
Eat more fruits and vegetables
Take laxatives as per the doctor’s advice

Constipation is often preventable and constipation relief remedies can help improve bowel function if you are suffering from constipation.