Regular exercise strengthens the immune system and helps to fight off infections

In Winters, it’s really hard to stay motivated about your health and fitness!!We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! Winter also brings the cold, illness, the blues and isolation.

Considering which, exercise in winter can provide more benefit than exercise during the rest of the year, because it specifically answers our winter body needs.As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate.The importance of exercise in winters are:-

Regular exercise strengthens the immune system and helps to fight off infections It helps to keep the body warm and active
Daily workout releases feel-good, de-stress brain chemicals
It gives a break from the daily grind and helps ease depression
It helps to prevent weight gain

Some of the precautions that one need to take while doing exercise in winters are :-

Do not go out for walk in a foggy or chilly weather
Avoid exercising out door when pollution level in the atmosphere in high
Go for walk or exercise during the day time
Stay active indoor
Jog on spot and moderate exercises can be done inside the house
Joining a gym may be useful
It feels really hard to stay motivated about health and fitness in the cold weather We often get lazy during the cold days. But workout is important to boost our immunity.

Some of the correct way to do exercise are:-
Avoid doing strenuous or vigorous exercise in the beginning
Start an exercise program with the warm-up
Do low intensity exercises for 5 to 10 minutes
Do stretching or slow walking
Do main intensity exercises for about 30 minutes
Close the exercise session with 5 to 10 minutes of cool down phase